{"id":6880,"date":"2025-11-01T04:00:04","date_gmt":"2025-11-01T04:00:04","guid":{"rendered":"https:\/\/www.fafard.ca\/?p=6880"},"modified":"2026-02-27T17:03:36","modified_gmt":"2026-02-27T17:03:36","slug":"comment-cultiver-des-legumes-et-fines-herbes-a-linterieur-en-hiver","status":"publish","type":"post","link":"https:\/\/www.fafard.ca\/fr\/trucs-de-jardinage\/potager\/comment-cultiver-des-legumes-et-fines-herbes-a-linterieur-en-hiver\/","title":{"rendered":"Comment cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur en hiver?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Peut-on r\u00e9ellement cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur, en hiver? La r\u00e9ponse est oui, mais ce n\u2019est pas chose facile. En raison du manque de lumi\u00e8re, la culture repr\u00e9sente un bon d\u00e9fi. Si le jardinage estival vous manque et que vous souhaitez relever le d\u00e9fi, cet article vous apprendra tout ce que vous avez besoin de savoir sur la culture de l\u00e9gumes et fines herbes en hiver. Bonne lecture!\u00a0<\/span><\/p>\n<h2><b>\u00c9tape 1\u00a0: choisir les meilleures vari\u00e9t\u00e9s \u00e0 cultiver<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u2019abord, ce ne sont pas toutes les vari\u00e9t\u00e9s qui peuvent \u00eatre cultiv\u00e9es \u00e0 l\u2019int\u00e9rieur, en hiver.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous \u00eates plut\u00f4t d\u00e9butant, on vous conseille de commencer par la culture des germes et micro-pousses qui sont assez simples \u00e0 cultiver. Bien qu\u2019ils ne soient pas des l\u00e9gumes en soi, ils sont tout de m\u00eame tr\u00e8s nutritifs. Chose certaine, vous aurez besoin d\u2019un bon terreau, comme le\u00a0<\/span><strong><a href=\"https:\/\/www.fafard.ca\/fr\/produits\/terreaux-et-terres\/terreau-de-demarrage-semis\/\">Terreau de d\u00e9marrage SEMIS<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong> Pour en apprendre plus sur la culture des germes et micro-pousses, consultez notre <\/span><strong><a href=\"https:\/\/www.fafard.ca\/fr\/trucs-de-jardinage\/potager\/trucs-et-astuces-pour-reussir-ses-semis-de-legumes-et-fines-herbes\/\">article de blogue<\/a><\/strong><span style=\"font-weight: 400;\"> qui vous enseigne comment faire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les avides jardiniers, les meilleures vari\u00e9t\u00e9s \u00e0 cultiver \u00e0 l\u2019int\u00e9rieur sont les l\u00e9gumes-feuilles, les l\u00e9gumes-racines et les fines herbes qui poussent plus rapidement. Voici quelques vari\u00e9t\u00e9s \u00e0 essayer\u00a0:\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><b>L\u00c9GUMES-FEUILLES<\/b><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mesclun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laitue en feuilles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9pinards\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roquette\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Betterave (pour ses feuilles)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u00a0<b>L\u00c9GUMES-RACINES<\/b><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">*Opter pour des vari\u00e9t\u00e9s de petite taille\u00a0:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radis rond<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mini-carottes (Caracas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mini-betteraves (Golden)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><b>FINES HERBES<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>+ Faciles<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ciboulette\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thym (citron)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><b>+ Capricieuses<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basilic\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Origan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romarin<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour ce qui est des l\u00e9gumes-fruits, il est d\u00e9conseill\u00e9 de les cultiver \u00e0 l\u2019int\u00e9rieur. Puisqu\u2019ils sont avides de plein soleil. Ils prennent des mois \u00e0 murir, faisant de leur culture \u00e0 l\u2019int\u00e9rieur une activit\u00e9 plus vigoureuse. Si toutefois vous ne pouvez pas vous passer de ces d\u00e9licieuses vari\u00e9t\u00e9s, optez pour des l\u00e9gumes-fruits de petites tailles, con\u00e7us pour la culture en pots tels que\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les mini-tomates (Celano)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les petits concombres (Cucumis Sativus)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les haricots nains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les mini-poivrons (<\/span><span style=\"font-weight: 400;\">Capsicum annuum<\/span><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les mini-aubergines (Ophelia)<\/span><\/li>\n<\/ul>\n<h2><b>\u00c9tape 2\u00a0: concevoir son jardin int\u00e9rieur<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" class=\"alignnone size-full wp-image-5565\" src=\"https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume.jpg\" alt=\"\" srcset=\"https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume.jpg 1920w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-250x141.jpg 250w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-700x394.jpg 700w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-768x432.jpg 768w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-1536x864.jpg 1536w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-120x68.jpg 120w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-533x300.jpg 533w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-200x113.jpg 200w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/plants-de-legume-889x500.jpg 889w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Maintenant que vous avez choisi vos vari\u00e9t\u00e9s, il est temps de les semer. D\u2019abord, vous aurez besoin d\u2019un terreau de qualit\u00e9, sp\u00e9cialis\u00e9 pour ce type de culture comme le <\/span><strong><a href=\"https:\/\/www.fafard.ca\/fr\/produits\/terreaux-et-terres\/terreau-de-demarrage-semis\/\">Terreau de d\u00e9marrage SEMIS<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.\u00a0<\/strong> Commencez par remplir des pots ou plateaux de terreau humide et semez les graines selon les indications qui figurent sur les sacs de vos semences. Attention\u00a0: celles-ci peuvent varier en fonction des vari\u00e9t\u00e9s choisies!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une fois les pousses sorties de terre, il vous faudra absolument un syst\u00e8me d\u2019\u00e9clairage artificiel. Cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur en hiver demande beaucoup de lumi\u00e8re. Une exposition pr\u00e8s de la fen\u00eatre ne suffit pas. Vous aurez donc besoin de lampes DEL ou de lampes fluorescentes (2 tubes), que vous suspendrez \u00e0 environ 15 cm au-dessus de votre jardin int\u00e9rieur. Veillez \u00e0 continuellement ajuster la hauteur de vos lampes au fil de la croissance des plants, de fa\u00e7on \u00e0 toujours conserver cet \u00e9cart.\u00a0\u00a0<\/span><\/p>\n<h2><b>\u00c9tape 3\u00a0: entretenir son jardin\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Une fois votre jardin int\u00e9rieur install\u00e9, il est temps d\u2019entretenir vos plants. Pour ce faire, arrosez r\u00e9guli\u00e8rement, d\u00e8s que le terreau est sec au toucher, en laissant s\u00e9cher entre les arrosages. Lorsque les pousses seront sorties de terre, donnez-leur 14 h de lumi\u00e8re par jour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au bout de 3 \u00e0 4 semaines, quand les plants sembleront \u00e0 l\u2019\u00e9troit, repiquez-les dans des pots individuels de 10 \u00e0 15 cm. Pour les l\u00e9gumes-feuilles, il est aussi possible de les r\u00e9colter jeunes, sans les repiquer. Taillez-les simplement \u00e0 1 cm du sol et laisser-les repousser. Vous aurez une deuxi\u00e8me et peut-\u00eatre m\u00eame une troisi\u00e8me r\u00e9colte de cette fa\u00e7on.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les fines herbes, l\u2019entretien est un peu diff\u00e9rent. Voici les grandes lignes \u00e0 respecter\u00a0pour la plupart des vari\u00e9t\u00e9s.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><b>\u00c9clairage : <\/b>12 h \u00e0 14 h par jour d\u2019exposition sous une lampe<\/span><\/p>\n<p style=\"padding-left: 40px;\"><b>Temp\u00e9rature : <span style=\"font-weight: 400;\">Cultivez dans une pi\u00e8ce fra\u00eeche, autour de 18 \u00b0C le jour et 14 \u00b0C la nuit, avec un taux d\u2019humidit\u00e9 d\u2019environ 50 %.<\/span><\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>Arrosage : \u00a0<span style=\"font-weight: 400;\">Arrosage r\u00e9gulier, \u00e0 l\u2019eau ti\u00e8de, d\u00e8s que le terreau est sec au toucher\u00a0<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Le basilic est dans une classe \u00e0 part. Il aime avoir la t\u00eate au soleil mais d\u00e9teste avoir les pieds dans l\u2019eau! La temp\u00e9rature id\u00e9ale est d\u2019au moins \u00e0 21\u00a0\u00b0C le jour. De plus, \u00e9vitez une baisse nocturne de plus de 5\u00a0\u00b0C. Privil\u00e9giez un arrosage mod\u00e9r\u00e9, mais tous les jours. Attention\u00a0: le substrat doit demeurer humide, mais non d\u00e9tremp\u00e9.<\/span><\/p>\n<h2><b>\u00c9tape 4\u00a0: admirer et d\u00e9guster!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Voil\u00e0! Il ne vous reste plus qu\u2019\u00e0 les surveiller de pr\u00e8s et de porter attention \u00e0 tout signe de d\u00e9tresse. En suivant ces instructions, vous aurez des l\u00e9gumes frais, \u00e0 l\u2019ann\u00e9e! N\u2019est-ce pas merveilleux?<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" class=\"alignnone size-full wp-image-5563\" src=\"https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest.jpg\" alt=\"\" srcset=\"https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest.jpg 700w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest-250x250.jpg 250w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest-150x150.jpg 150w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest-120x120.jpg 120w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest-300x300.jpg 300w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest-140x140.jpg 140w, https:\/\/www.fafard.ca\/wp-content\/uploads\/2022\/02\/scotts-aerogarden-garvest-500x500.jpg 500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Si vous n\u2019avez pas trop le pouce vert, mais vous avez quand m\u00eame envie d\u2019avoir des l\u00e9gumes et des fines herbes \u00e0 port\u00e9e de mains, sachez qu\u2019il existe des syst\u00e8mes hydroponiques tel que l\u2019AeroGarden qui permet de cultiver des laitues et des fines herbes, sans avoir \u00e0 lever le petit doigt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour plus de trucs et conseils de jardinage, suivez-nous sur <\/span><a href=\"https:\/\/www.facebook.com\/fafardcanada\" target=\"_blank\" rel=\"noopener\"><strong>Facebook<\/strong><\/a><span style=\"font-weight: 400;\"> et <\/span><a href=\"https:\/\/www.instagram.com\/fafardcanada\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a><span style=\"font-weight: 400;\"> ou consultez d\u00e8s maintenant notre section <\/span><strong><a href=\"https:\/\/www.fafard.ca\/fr\/trucs-de-jardinage\/\" target=\"_blank\" rel=\"noopener\">Trucs de jardinage<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Peut-on r\u00e9ellement cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur, en hiver? La r\u00e9ponse est oui, mais ce n\u2019est pas chose facile. En raison du manque de lumi\u00e8re, la culture repr\u00e9sente un bon d\u00e9fi. Si le jardinage estival vous manque et que vous souhaitez relever le d\u00e9fi, cet article vous apprendra tout ce que vous&#8230;","protected":false},"author":5,"featured_media":5561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79,80],"tags":[89,109,110],"class_list":["post-6880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potager","category-jardinage-interieur","tag-novembre","tag-septembre","tag-octobre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur en hiver? - Scotts Fafard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fafard.ca\/fr\/trucs-de-jardinage\/potager\/comment-cultiver-des-legumes-et-fines-herbes-a-linterieur-en-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur en hiver? - Scotts Fafard\" \/>\n<meta property=\"og:description\" content=\"Peut-on r\u00e9ellement cultiver des l\u00e9gumes et fines herbes \u00e0 l\u2019int\u00e9rieur, en hiver? La r\u00e9ponse est oui, mais ce n\u2019est pas chose facile. En raison du manque de lumi\u00e8re, la culture repr\u00e9sente un bon d\u00e9fi. 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